My Specialties
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based therapy that helps you reprocess painful memories and experiences. EMDR regulates the nervous system and reshapes brain patterns so that what was previously triggering can be confronted without emotional spiraling.
EMDR can help balance your mood and make you feel much more at peace, as well as improve communication, boundaries, and relationships.
Many clients are surprised by how efficient and permanent the effect of EMDR is and how they go from feeling broken to feeling whole.
Potentially lead to quicker symptom relief and emotional healing efficiently
Develop a more balanced and adaptive perspective, contributing to overall psychological well-being
Support the development of a more cohesive and positive sense of self
Contribute to a more robust and flexible emotional response in various life situations
Promote a more integrated and balanced body-mind experience
Pain Reprocessing Therapy
Pain reprocessing therapy is type of treatment that teaches the bodies of those in pain to interpret signals from a lens of safety, allowing in embodied feelings of joy and lightness.
It has been shown to be highly effective in the treatment of chronic back pain, even rewiring brain networks involved in pain!
The treatment depends heavily on pain education, cognitive techniques, attending to pain signals with a lens of safety, addressing other issues that impact pain, and attending to positive sensations.
It is important to note that PRT is not a cure for chronic pain, but it can be a helpful tool for managing pain and improving quality of life.
Help to reduce the intensity of chronic pain by changing the way the brain processes pain signals.
Improve their physical function and engage in more activities that they enjoy.
Reduce stress, anxiety, and depression associated with chronic pain.
Improve sleep quality, which can lead to a number of other benefits, such as improved mood and energy levels.
Help to reduce reliance on pain medication, which can have side effects and be addictive.
Moving you towards your ideal life.
Clients that I work with often experience these changes (and more) in their lives as a result from therapy
Somatic therapy
Somatic therapy is a style of therapy that encourages clients to attune to their bodies as well as the events in their lives in order to feel safer in their own bodies.
It brings in techniques of grounding, mindfulness, and self- compassion. Cognitive therapist often are considered a “top down” approach, fostering effective thinking strategies, while EMDR and somatic therapies are considered a “bottom up” approach as they start with the physical sensations that are being experienced.
Cultivates a deeper understanding of bodily sensations, emotions, and patterns of tension, leading to a stronger mind-body connection.
Effectively addresses trauma and its physical and emotional effects, helping to release stored trauma and promote healing.
Fosters a sense of safety and reduces the impact of stressors on the body.
Reduces pain intensity and improving overall well-being.
Equips individuals with healthy coping skills and self-regulation techniques to manage difficult emotions and reduce the need for unhealthy coping mechanisms.
Ready to embark on the path to the life you aspire to lead?
Reach out today to start your journey of healing and transformation.
Client testimonials
Read what our clients have to say about my therapy.
Jane Doe
CEO, ABC Company
John Smith
Marketing Manager, XYZ Inc.
Emily Johnson
HR Director, DEF Corp.
Michael Brown
Finance Manager, GHI Company
Get in touch
Feel free to send me a message and I'll get back to you as soon as I can.
