Psychotherapy is a collaborative, confidential process focused on emotional healing, relational patterns, and psychological well-being. I offer therapy that is relational, attachment-informed, and strengths-based, grounded in the belief that understanding develops through connection.
Eye Movement Desensitization and Reprocessing (EMDR)
benefits:
- Potentially lead to quicker symptom relief and emotional healing efficiently
- Develop a more balanced and adaptive perspective, contributing to overall psychological well-being
- Support the development of a more cohesive and positive sense of self
- Contribute to a more robust and flexible emotional response in various life situations
- Promote a more integrated and balanced body-mind experience
Pain reprocessing therapy is type of treatment that teaches the bodies of those in pain to interpret signals from a lens of safety, allowing in embodied feelings of joy and lightness.
It has been shown to be highly effective in the treatment of chronic back pain, even rewiring brain networks involved in pain!
The treatment depends heavily on pain education, cognitive techniques, attending to pain signals with a lens of safety, addressing other issues that impact pain, and attending to positive sensations.
It is important to note that PRT is not a cure for chronic pain, but it can be a helpful tool for managing pain and improving quality of life.
Pain Reprocessing Therapy
benefits:
- Help to reduce the intensity of chronic pain by changing the way the brain processes pain signals.
- Improve their physical function and engage in more activities that they enjoy.
- Reduce stress, anxiety, and depression associated with chronic pain.
- Improve sleep quality, which can lead to a number of other benefits, such as improved mood and energy levels.
- Help to reduce reliance on pain medication, which can have side effects and be addictive.
Physicians and therapists have been using clinical hypnosis for hundreds of years to induce a highly relaxed state to turn pain volume down.
Hypnosis has been empirically validated as a part of treatment for IBS, Fibromyalgia, chronic low back pain, migraines and tension headaches, pelvic pain, and functional neurological symptoms where pain is present.
Clinical Hypnosis
benefits:
- Cultivates a deeper understanding of bodily sensations, emotions, and patterns of tension, leading to a stronger mind-body connection.
- Effectively assist the nervous system in becoming less protective
- Fosters a sense of safety and reduces the impact of stressors on the body.
- Reduces pain intensity and improving overall well-being.
- Equips individuals with healthy coping skills and self-regulation techniques to manage difficult emotions and reduce the need for unhealthy coping mechanisms.
A balanced mood and more joyfulness
Feeling safer in their body and in the world
Ability to set healthy boundaries
Moving you towards your ideal life.
Clients that I work with often experience these changes (and more) in their lives as a result from therapy
Reach out today to start your journey of healing and transformation.
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